Phase 1
Jumping Rhythm
STEP 1
Jumping rope is a effective exercise but it is a new chapter for newbie as your body and joint aren't ready yet. It like 1st time running marathon. For beginning, you can jump a 5 min routine and take a day rest in-between for recover & familiar with jumping.
STEP 1 Adapt
[Let's your body familiar with the jumping tempo]
[Try out the easy & fun of jumping rope]
Routine
3x per week
5 min jumping
30 ~ 60 sec intervals
rest 10 sec in-between
Tips
Highly recommend watch a Youtube /or drama while jumping
Tick your completion
Week 1
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Week 2
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Fighting, keep 5 min jumping until it's easy for you. Don't rush to increase jumping time.
Ideas
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Just pick a free time and jump
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Read "Preparation or just start jumping
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The important is to grab the rope and start jumping
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Don't afraid of failure, if tangled, rest a sec and keep jumping
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Keep looping this 5min routine
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When you start think "jumping is easy" then you are ready to next level