Benefits
1 jump = 100 benefits
author
Ansem Chai
Jumping rope is a effective exercise that can burn massive of fats in short training routine and involving full body muscles group for both sliming and strengthen your body at the same times.
Below are the slideshow for the many benefits of adding jumping rope as your daily cardio training.
Burn Massive Fats
1hrs of Jumping Rope burn -
1.6x of Jogging
2.0x of Swimming
9.0x of Sitting at office
Full Training
1 jumping is equal to full body training. Weight lifting usually train a specific muscle group at per lift only
100% Burn Fats
1 skipping is full body fats burning at the same time. Fat arm, huge hips, belly fat and others overweight fats will fly away in the same flight.
Zero Damage
It maybe a urban myth that running will risk on developing osteoarthritis. However, Jumping rope won't have this issues and even improve you knee health due to jumping can strengthen hamstrings muscle to stabilize the knee joint.
Joint Improvement
Jumping rope can exercise the all legs muscle group. Each jumping with slightly bent knee for perfect landing provide minimal pressure on your joints which able to strengthen the joint and improve knee health.
Heart👍
Your hearts and lungs pumping 24/7. Jumping rope is a sustained activity that can increases V02MAX, the unit of measures maximum oxygen utilized by an exercising person. The higher amount on V02MAX, the more endurance improved on cardiovascular.
Model's Legs
Big legs usually cause by skipping pre & post stretching to relax muscle's intense. It be easy for jumping rope. A slow jumping is a warm up exercise but a speedy jump is a effective cardio. The transaction of jumping beats can be a massage and build a lean legs.
Metabolism⬆️⬆️
Skipping will start sweating a lot in short duration that increase metabolism lead to detoxing, improve blood circulation and eventually appearing younger & healthier
Improve Posture
Hunched over computer is a daily task for nowadays. While jumping can pulling your shoulder blades back and aligning your spine. End result you may look taller and confident because your posture have improve and standing up straighter.
Portable and Fun
A jump rope can on-the-go anywhere & anytime. A warm up before tennis or routine after working. In house or at beach. Just grab a rope, pick a time & a space then you can have fun.
