Find out at "Gear" for more details.

It's simple. The goal is to burn the calories eaten at daily breakfast, lunch or dinner instead of the snacks & bubble tea at your free time. 

Give extra 5mins for your tried body to squeeze out the remaining fats. Then, you can enjoy a cup of distilled water for hydration.

In order to minimize dehydration during workout & sweating

Your body will start burning fats when your heart rate between 100rpm. A simple measurement is when you start breathing hardly that you still able to conversation but can't singing.

Your arm point down and close to your body, then your forearm horizontally stretch out on the side while jumping.

Play a youtube, MV, drama while jumping then your routine will finish like a rocket because your attention have drawn away.

Sport wear, jog pant, graphic T-shirt, shorts, hoodie, suit, or any inside your closet. As long as you feel suitable & comfortable then you can wear it & start jumping. But be prepare because you will be sweating like shower.

Unless you are running marathon, then you won't dehydration during a 30~60min workout. Remember drink before and avoid food & beverage during exercise because it may draw you away from burning fats.

Usually overnight sleep has digested all your yesterday meals. A handful of nutrition can energize & active your body be prepare for workout. Recommend: few spoon of yogurt, a handful of nuts & dried berries, slices of fruit. Please avoid milk or fruit juice because those are slow digest & too much for early routine.

The timing is to get on the moment where your body can maximum absorb the nutrients after workout. Therefore, 30 ~ 45 min are the golden time of your muscle crying for nutrients to rebuild, recovery, and enhancing.  

Don't straight your legs. Keep your knee slightly bent down to release the pressure on joint then you can  jumping with minimal impact.

Put your grip near the rope and swing it with your wrist.

I'm recommend to wear a comfortable sports shoes while jumping. A usual Adidas or Nike shoes will be fine. Jumping with bare foot also is a good choice but for beginner that the bounce back force will be a little bit strong and might feel difficult for 1st jump.