Mussels
- Ansem Chai
- Oct 28, 2020
- 1 min read
Mussels is a type of shellfish that live in a streaming river and deep sea trenches. After you remove the shell, inside it pack with great nutrition for health and fitness.
Mussels major nutrition included
Omega-3
Protect hearts and control blood pressure.
Protein
Increase muscle mass and strength.
Vitamin B12
Generate healthy red blood cells.
Selenium
Support for immune system
Manganese
Helpful for bond health and metabolism
Nutrition Facts









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