Ansem Chai Fitness

Daily Fitness is Awesome すごい！

"Enjoy and be better". I am here to do just that. I'm combining my name - "Ansem Chai" with "Fitness" to serves as a vessel to project my passions, and clue in my friends & buddy as to what inspires me in this crazy world. So, sit back, relax, and read on my personal thought on healthy lifestyle.