Scallop

Scallop is a type of saltwater clams. It's has a sweet & firm tasting, and very simple to prepare it. A couple minutes of pan fried on each side of the scallops will be able to coated them with a delicious golden crust. Scallops are low in calories, high proteins, and great source of several minerals which greatly benefit your fitness result.

Scallop major nutrition included

• Omega-3

Protect hearts and control blood pressure.

• Protein

Increase muscle mass and strength.

• Vitamin B12

Generate healthy red blood cells.

• Phosphorous

Helpful for maintenance and repair cells & tissues

• Zinc

Benefit for cell growth and breakdown carbohydrates

• Protein

Increase muscle mass and strength

Nutrition Facts