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Skipping​ 跳绳 Rope

Let's Jump

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​介绍

​跳绳的起源

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Skipping Rope

装备

一条轻便携带的绳子

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Image by Jon Ly

跳跃好处

跳绳带来的健康体验

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​准备

有效的小贴士

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​请选择

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​跳跃律动

初步
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高效瘦身

中段
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花式选手

高阶

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